Adam

I think it’s fair to say that most of us have been listening to more medical professionals over the course of the last two months than ever before, clinging to every word that brilliant experts like Dr Mark Swaim have had to say about this virus, the effects and most importantly how to look after ourselves during the lockdown period. One of the key things which so many medical professionals have been talking about has been the need to increase our levels of physical exercise during this lockdown and here is why it is so important.

Resist Temptation

Because we are home all of the time there is a very real temptation to give in to some bad habits. Drinking more alcohol, eating more junk food, being sedentary for more time than we usually are, all of which is of course going to do us no good at all. Physical exercise however is something that can help dissuade us from doing these things because it will have undone all of the work which we have done working out.

Mental Health

There are clear links between physical health and mental health and that is why it is more essential than ever that we are working hard to maintain a positive status of mental wellbeing. The more that you work out the more confident and the better you feel about yourself and your attitudes towards self care, this is critical in ensuring that you are mentally ready for the tough conditions under which we are living under at the moment. Just 30 minutes of exercise per day is more than enough to keep you fighting fit, physically and mentally.

Time Killer

They say that the devil makes work for idle hands and that is certainly something which many of us run the risk of doing during lockdown. This is yet another reason why physical health and exercise is so important, because in doing exercise you are filling the time and using it well, rather than looking for ways in which to waste time. Alleviate boredom by becoming a little obsessed with your physical health.

Leave Like Boss

We don’t often get an opportunity to make a big change in terms of our image as we see people almost every day so they will see the process that we go through. This lockdown however has given us the perfect opportunity to do exactly that and your mission should be to come out of this quarantine looking in the best shape that you ever have. This is a chance to come out of this situation looking like a boss and wowing people with your new look, the best part is that so many will come out looking the opposite, making you look even better!

Work on yourself during this strange time, focus on staying health and doing as much exercise as possible, at least then you can look back and feel proud of what you have been ding with your time.

To read more on topics like this, check out the Health category

Around a decade a go I watched the brilliant David Crawford MD give a speech about the future of medicine and some of the technological advancements which we’’d be likely to see. Scarily enough Dr Crawford was on the money about so many of those things and we have certain treatments, machinery and processes which he saw coming even back then. I was thinking about this the other day and considered what the future of the medicine may look like in another 10 years, and here is where I think that we are headed.

Robots

Dr Crawford alluded to the future of artificial intelligence during that speech but conceded that it would still be a long way off and he was right. We now know that robots can play a key role in medicine and we are already beginning to see this in the early stages. The future of robotics in medicine is incredibly exciting and there are a range of tasks which they will be able to do. WE have seen trials of human operated robots which can perform surgery on patients, remotely controlled by a surgeon far away. The benefit of that of course would be that the best surgeons could help people all over the world. We have also seen robots taking over the administration of medicine allowing nurses to be less overwhelmed. The future of robots in medicine is very exciting.

Video Calling

Something which we are certainly going to see in the near future is the implementation of video calling for doctors which will allow the hospitals to have less pressure and free up space. The number of patients which go to hospital when it is not required is alarmingly high and that is why we need to try implement some technology which can help to fix this. A GP appointment via video call is the perfect way to do this, doctors will be able to see many patients in a short space of time, they will also be able to offer advice to the patients and advise on whether or not they need to go and seek help in the hospital.

Bio-Chip

It may be a controversial subject but we are already seeing smart chips get developed which could very well help a wide variety of people to manage their bodies. The first which we have seen is for sufferers of diabetes who can have a machine installed into their bodies, with a small chip which will manage the amount of insulin in their bodies. This will then be managed from a smartphone and allow the sufferer to easily manage their treatment. In the future we could certainly see bio-chips which are installed in the body and can help with cholesterol or blood pressure, perhaps even nutrient management as well.

These are my 3 picks for the future of medicine, inspired by the brilliant Dr. Crawford, what do you think the future of medicine looks like?

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Many people are concerned about their overall well being. This has led many people into watching what they eat and exercising. Because many people are getting into working out, the fitness industry has been rapidly growing. You will always find many people in the gym ready to work hard to get their dream body.

Excessive body fat can be dangerous to one’s health. Today’s lifestyle has led many people to have excessive body fat and be out of shape. People tend to lack enough time to exercise because of work and taking care of their families. Here are some tips on burning more body fat.

Strength Training

Strength training is very effective in burning fat and reducing body weight. Many of those who wish to burn more fat tend to only focus on cardio exercises. If you add strength training to your workout routine, you can burn more fat and reduce your weight. Those who are looking to add more muscles should also incorporate strength training into their routines. The more you strength train, the more calories you will burn. Those who wish to have a good physique and build more muscles should consider visiting Musclesfax for the best anabolic steroids. When strength training, you should not refrain from lifting heavy weights. This will be crucial in burning more body weight and building muscles. It is, however, vital to start with weights that you can comfortably lift and then gradually increase the amount with time.

What to Eat

Watching what you consume is crucial when your main goal is to burn more fat. Many people tend to focus on exercise and forget regulating their diets. Most food that we eat today tend to be unhealthy and make many people have excessive body fat. You should ensure that you include more protein in your diet. Protein is known to reduce appetite, thus helping you reduce your calorie intake. You can also include healthy fats in your diet, which you can get from nuts and seeds. These fats will be crucial in reducing your calorie intake since they tend to take a long time being digested, thus reducing appetite. Refraining from drinking beverages that are filled with sugar will also be helpful to those who wish to lose more body fat. Consuming less alcohol will also be beneficial since it contains a lot of calories.

Cardio

Cardio is the go-to exercise for those who want to reduce body fat. There are various forms of cardio exercises that are known to be essential in burning body fat. They include walking, running, and cycling. You should include cardio exercises in your routine for great results. Make sure that you save some time to do cardio. Simply walking to or from work will be beneficial to your overall health and help you burn more body fat.

Conclusion

Burning body fat is essential for one to be healthy. You need to get out of your comfort zone and do more exercise. Sleep is also essential in helping many people successfully reduce weight.

To read more on topics like this, check out the Health category

There are some great tutors near me who cover a wide range of topics and I have actually had the pleasure of working with two of them during my distance learning studies. Sadly there are also some not so great tutors near me, and I have had the displeasure of working with one of them, who I swiftly changed. Private tutelage is a great way to support and boost your learning, they are able to help with any knowledge gaps which you may have, they can support with specifics and the details of your studies and as long as you get a high quality tutor, the probabilities of you being better at what you are learning is incredibly high. As I said, the key is getting a great tutor, and here is what one should look like.

Knowledgeable

Honestly it sounds a bit odd to think that a tutor wouldn’t be knowledgeable but unfortunately there are some who just don’t have the depth of knowledge which you may be looking for, and you will spot this pretty quickly. After a few sessions you may get the feeling that they don’t have the required depth, if that is something you feel then it is better to switch things up.

Teaching

What I have noticed that can occasionally happen is that you get a tutor who has a wonderful amount of knowledge but they don’t really have the awareness or the manner to teach it. I can only assume that friends or family of these people have told them that they should use their knowledge to help others, but they are just not that good at sharing that knowledge.

Flexibility

The tutor who I previously had wished to have sessions in a coffee shop, something which I wasn’t that keen on but I tried it out. Unfortunately after a couple of sessions I wasn’t getting the most out of it and so I asked for us to do a video call session, which he refused, with no reason. You have to have some level of flexibility around this because it is essential that you feel comfortable in your environment to learn. A great tutor should most certainly be flexible around how they teach.

Personalized

This talk of flexibility leads me nicely onto the next point which is that a great tutor should be able to personalize their approach to what your needs are. This is not a school classroom where there is a set syllabus to follow, the tutor sessions are about helping you out with your knowledge gaps and helping you to improve the way in which you learn a certain subject. Given that we all have different difficulties with different things, it makes little sense to have one approach to every single person who the tutor is helping.

A great tutor will speak with you about your learning, your difficulties and then mould their lessons from there, in order to best help you.

To read more on topics like this, check out the Health category