Adam

Every day we wake to a world that is undergoing more dramatic change than most of us have ever seen, due to the effects of the coronavirus. Yes, this is a particularly harrowing time. Folks left and right are dealing with high-stress situations on a daily basis.

When considering all these different stressors, one can find themselves suddenly out of breath. It’s a whole lot! Now more than ever, we can all benefit from the tips on what to do when feeling overwhelmed.

1.) Stop and “smell” the CBD flowers

CBD quickly rose to well-deserved fame, as a result of its reputation for being a wonderful, profound, nearly THC-free way to connect with one’s inner peace. And before that mind starts racing, don’t fret about the legality of CBD flowers. If you’re someone who is worried about being able to prove that those CBD flowers are not “weed”, we recommend keeping the CBD flowers at home, just because the only way to prove they’re not “weed” is with laboratory testing.

Nobody wants to go through all that hassle. We’re not even talking about a substance here that has any kind of psychoactive component! If you’re looking for a promising lead on superior CBD/hemp products we’d definitely point to Try Plain Jane. They offer a wide variety of hemp and CBD prerolls, CBD oils, joints, vapes, and awesome accessories like grinders, stash bags, and exclusive tees.

2.) Get a plant

Plants have this strange ability to make us all feel bubbly inside. Taking care of one, however, can be difficult. Too much light is bad. Too much water is bad. Not enough moisture is bad. We’d definitely recommend looking into the ZZ plant. Legend has it that the ZZ plant is the perfect plant for any beginners and that it’s literally hard to kill. It enjoys indirect light and is the ideal houseplant.

3.) Meditate

If you have a hard time relaxing, it could be an indicator that you should try meditation. We have countless remarkable meditation apps available at our fingertips. While meditation might sound like a daunting, boring kind of task at first, it can work wonders for slowing your mind down. It’s a great option for everyone.

4.) Take a walk

As long as you’re comfortable with taking some time outside of the apartment, and your mask is ready for the adventure, a walk can work wonders for easing your stress. Often, it’s the easiest way to do just that. Getting some direct sun and enjoying the aroma of flowers is always a winner.

Yes, a walk around the neighborhood, maybe with a favorite playlist or that new podcast episode you’ve been meaning to listen to, can do a whole lot for a worried mind. If you really want to get wild with it, leaving the phone at home can be an even more powerful way to relax.

5.) Reach out to a friend

There is absolutely nothing wrong with leaning on the ones we love when the weight of the world is just digging into our shoulders, and we need the extra morale boost. Sometimes, the mere sound of a familiar voice is enough to interrupt our stressful train of unwanted thoughts.

6.) Find a book, and give it a read

We’re so deeply immersed in this technologically-infused society that we can all easily forget about the fact that we’re spending way too much time on our screens. Our eyes are probably tired of it, and our minds can certainly use a break from the overwhelming rush of media that we’re otherwise numbed to. Taking a screen break, and diving into a book that you’re genuinely excited to read is a wonderful way to slow everything down.

To read more on topics like this, check out the Health category

While everyone wishes the United States coronavirus pandemic would have passed by now, many states are still combating rising case levels and infection rates. This makes enjoying several classic fall activities (from pumpkin carving to weekend road trips) more complicated. However, just because there are pandemic restrictions in place doesn’t mean you need to give up all of your plans entirely. Follow these tips for a fun and safe fall.

Turn your backyard into a haven for small get-togethers.

One way to prevent the spread of the virus is to avoid indoor gatherings, where enclosed spaces make it easier for infected air particles to travel. This has led to multiple restaurants and entertainment venues investing in outdoor patio seating and gathering spaces for safe socializing. You can do the same for your home.

Evaluate your backyard or outdoor space and see how you can improve it for social get-togethers. For example, you may need to clean out your firepit or invest in new patio chairs for comfortable seating. You can even look into retractable awnings to create shade during sunny days. Durable awnings will allow you to have people over while still practicing social distancing.

Check the policies of fall festivals and other gatherings.

Many of the activities and traditions around fall involve people coming together. Entire communities attend football games to watch their local students take the field, while families spend their weekends going on hayrides and exploring pumpkin patches.

If these activities are still happening this year, check the policies set out by event staff and farm owners beforehand. For example, you may need to wear a mask when you are on the grounds or there could be capacity restrictions that limit how many people can attend.

Following these guidelines can keep you safe while also making your fall activities more enjoyable. There is less of a chance of getting turned away because of capacity if you know to arrive early or buy tickets beforehand.

Create a daypack with essential outdoor items.

If you plan to spend your fall hiking through the woods and connecting with nature safely, put together a few essentials that you will always take with you when you’re out. Your pack should include a reusable water bottle to stay hydrated, sunscreen, and mosquito repellent. If you plan to camp in the woods overnight, the right natural mosquito control can make sitting outside enjoyable (and less itchy later). Additionally, your daypack might also include an extra jacket, a rain poncho, a small first-aid kit, and protein bars in case you get hungry on the trail.

It’s easy to drop your guard when the temperature cools, but you can still get sunburned and dehydrated if you aren’t careful. These other items can also ensure that you are comfortable and able to keep hiking until you reach your destination.

Start dressing in layers.

The coronavirus pandemic has complicated social gatherings and activities. This means you might need more preparation if you are going to a fall festival or event. Make sure you dress in layers with an extra jacket and light sweater over a short-sleeve shirt. You can also pack gloves and a scarf for extra warmth. This way, if it gets cold, you don’t have to huddle next to a crowd of people by a fire or stand indoors where the risk of viral spread is higher.

If you are looking for a way to treat yourself as summer turns to fall, check out the latest styles of women’s jackets to find a new outer layer that you’ll love.

Fall can be fun, even if the middle of a pandemic. With a few key preparations, you can still enjoy your favorite seasonable activities without worrying about catching this nasty virus.

To read more on topics like this, check out the Health category

The sinuses, throat, and nose are always producing secretions called mucus. Mucus is a dense substance that prevents your airways from drying out. We all know that the air we breathe isn’t completely fresh – on the contrary, it is full of environmental pollutants, germs, pollen, etc. When these atoms come in our bodies, it can produce serious health problems if the mucus does not filter them out. It is the purpose of mucus – to get these particles out of our bodies.

Usually, you can’t notice mucus because it mixes with your saliva and is swallowed or blown from the nose. But if your body produces too much, a person may experience a postnasal drip. It means that the mucus leaks down the back of your throat. It is a common manifestation, which occurs to everyone somehow. The glands in your throat and nose produce this thick substance to fight infection and moisturize these foreign atoms that enter your body. If you want to learn more about postnasal drip, read further.

Symptoms of Postnasal Drip

Postnasal drip makes you feel like constantly clearing out your throat. It can become uncomfortable for some people because it can also produce a cough, and mostly worsen at night. Too much of this substance can lead to an irritated throat. It may also clog up the Eustachian tube, producing an ear infection, usually with earaches. This condition can affect both children and adults. When the Eustachian tube is blocked, it becomes the perfect ground for bacteria. If not treated on time, ear infections can lead to serious complications, including meningitis, hearing loss, facial nerve paralysis, etc. Postnasal drip symptoms include excessive swallowing mucus or spitting, cough, nausea, bad breath, or scratchy throat.

Usually, a postnasal drip shouldn’t last longer than ten days. However, if it gets worse or if the mucus turns its color to green or yellow, it means that you should see a doctor. The chances are that you may have an infection or a deviated septum. Sometimes, a postnasal drip doesn’t require medical care because it can go away on its own. But don’t hesitate to see a doctor if the symptoms don’t go away after several weeks. In fact, you shouldn’t even wait that long to take action against postnasal drip. It may be normal to have mucus in your throat, but you shouldn’t let it affect your daily life events. Losing your voice, a persistent cough, hoarse voice, burning feeling in your neck, or itchy throat isn’t supposed to be considered normal, even in the cold season.

Causes of Postnasal Drip

There is a wide variety of causes of postnasal drip. Your body may not clear the thick substance as usual or quickly, which makes it build up. Some common causes may include chronic conditions, such as dust, dander, allergies, gastroesophageal reflux disease, a deviated septum, or certain medications. Postnasal drip may also be temporary and caused by sinusitis, seasonal allergies, hormone variations, or a cold. There’s also a chance that you may react to spicy foods, dairy products, external substances stuck in your nose, or pet allergies.

Postnasal drip is usually identified, depending on your symptoms. A physical examination will be needed if you have any of the symptoms above. Also, headaches, chills, and fever are associated with postnasal drip. If you spit blood while coughing, you may have a serious infection or an illness that may require additional evaluation. Allergy testing may also be needed to help identify the cause. Other causes include pregnancy, cold temperatures, dry air, viral infections, and weather changes.

Remedies for Postnasal Drip

Let’s assume that your condition isn’t that bad, so that you can do some home treatments. There are many home remedies for post nasal drip. Some of them may have an immediate effect, while others can work after several days. For example, saline nasal sprays are the most common and effective for moistening your sinuses and reduce postnasal drip symptoms. Can your sleeping position influence your health? Yes, you can do something about how you sleep, especially when you have a postnasal drip. One of the effective ways to help fight postnasal drip is by sustaining your head of your bed. It will help you fight back against postnasal drip.

If you’ve ever had a cold that just won’t go away, and realize that your symptoms are getting worse when going to bed, you may want to do something about your sleeping position. So, to prop up the bed, you can try using some books or small boxes under your pillows. Sleep with your face up, so that your mucus drains down your throat, and stimulate mouth breathing. If you are a side-sleeper, you may want to pick one that’s comfortable to you, as this can clear up your throat best. Hopefully, these tips will help you manage your postnasal drip better. Also, make sure you stay hydrated throughout the day so that you can prevent postnasal drip. Drink lots of liquids, including warm teas, eat chicken soup, as these can prevent dehydration. It also can moisten your nasal passages, making you feel a lot more comfortable.

How to prevent Postnasal Drip

Some of the best ways to prevent postnasal drip is to identify your allergies, and reduce exposure as much as possible. Keep your home clean, and by that, ensure that it’s dust-free all the time. Wash your pillow covers and mattresses as often as possible to avoid contact with dust mites. Also, your heating system must be checked to see if the air filters are clogged – it might be a reason why you have difficulty breathing in your own home. These are some of the many tips you can follow to learn how to prevent postnasal drip.

If you are experiencing any of the symptoms above, contact your doctor to avoid worsen your condition. Postnasal drip can be treated, but neglecting it can lead to serious health issues.

Getting the news that you or a loved one has been diagnosed with Alzheimer’s disease can be devastating, but all hope is not lost. Medical advancements and clinical trials continue to happen frequently as the search for a cure continues. These experimental therapies may help to give you or your loved one an optimistic outlook, which can be vital for anyone with a chronic illness.

One new therapy that is emerging is cognitive behavior therapy (CBT), which is a psychotherapy that has been used in the past to help manage depression, anxiety disorder, PTSD, obsessive-compulsive disorder (OCD), and other symptoms of mental illness. Learn more about CBT therapy and how it could potentially benefit people with Alzheimer’s disease.

What Is Cognitive Behavior Therapy?

CBT therapy was developed in the 1960s and can be used as a short-term solution for certain issues or long-term solution if needed. It is a structured approach that helps patients develop different behaviors or patterns so that they can adapt more easily in situations. It is often used to alleviate responses that come from living with symptoms of mental illness and may be recommended by a psychologist, neuropsychologist or another behavioral specialist.

CBT guides patients to speak more about their thoughts so that their therapist can help guide them through their emotions. For example, negative thoughts associated with depression or seasonal affective disorder are reframed in a way that casts them in a more positive light. This helps the patient to work toward having a more positive outlook, or at least being able to rework their internal speech so that they aren’t dragging themselves down. It may also help in creating behavior change, encouraging new behavior patterns and more.

Each patient is different and so is each condition, thus the recommended length of CBT will vary based on each patient and their therapist’s recommendations.

Can CBT Therapy Help Alzheimer’s Patients?

Many older adults with Alzheimer’s often exhibit symptoms similar to other mental illnesses such as depression, anxiety, irritability, and more as they wrestle with the diagnosis of Alzheimer disease. While cognitive behavioral therapy is no cure for the disease, it may benefit those suffering from mild Alzheimer’s to use some CBT practices so they can work on reframing any negative thoughts that may come along with a diagnosis.

A 2015 randomized controlled trial from the U.S. National Institute of Health found that CBT therapy could have benefits for not only the patient but for their caregiver as well. Working to change those negative thoughts into something more manageable can make it easier to deal with the other circumstances surrounding an Alzheimer’s diagnosis. It can also potentially remove some stress off of the caregiver so that they do not have to hear continuous negative thoughts from their loved one.

Alzheimers specialists near you may be able to provide specific recommendations for you or for your loved one. Every case is unique and each patient has varying needs and may need a different form of treatment in order to improve their quality of life. The specialist may also be able to recommend support groups that can supplement CBT therapy for you. Group therapy might be effective at helping patients talk through what they are thinking or feeling. During the COVID-19 pandemic, these sessions may move to an online setting.

New treatments and experimental ideas come about frequently as many in the medical world try to solve the occurrence of Alzheimer’s disease. Until a cure is found, these treatments may be a good idea for those suffering from mild symptoms of the disease. A neurologist or other specialist can guide you and your family toward the best treatment plan for you.

To read more on topics like this, check out the Health category

As far as addiction is concerned, it can be difficult, if not impossible to determine if you have a problem. If you have an addiction, it certainly does not feel like it. More exactly, the illness goes undetected. Only a health professional can identify the red flags and help you get better. Completing a rehabilitation program is of paramount importance. If you have just started your road to recovery, there are a couple of things that you need to keep in mind. In what follows, we will present the essential facts about addiction recovery.

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There is no cure for addiction

Selecting a top addiction treatment facility is not a decision to arrive at lightly. Most importantly, it should not be restricted to a particular place. For instance, you can seek help at an addiction treatment Los Angeles center, which can provide effective treatment. Going to an addiction treatment facility is not a cure, so as to say. The place will provide the necessary tools to speed up recovery, but, ultimately, it depends on you whether you get better or not. Addiction cannot be cured, which translates into the fact that it requires lifelong treatment. You are a recovering addict – in other words, you remain sober and in recovery.

Sobriety is not the same thing as recovery

Many people confuse sobriety with recovery, in spite of the fact that there is a striking difference between the two. Someone who is sober is someone who does not consume alcoholic beverages or takes drugs, whether it is days, weeks, or months. Someone who is recovering from addiction is someone who is free from cravings. They are capable of understanding what led to their drinking or drug abuse. What is more, recovering addicts make changes in their patterns, behaviors, and lifestyle. Sobriety and recovery are closely linked. To be more precise, you cannot achieve recovery without achieving sobriety first.

Relapse is not a necessary part of addiction recovery

It is commonly believed that relapse is a normal part of the recovery. While it does happen, it is not something desirable. Not everyone who seeks lifelong treatment for addiction relapses. If you happen to give into temptation and consume alcoholic beverages or drugs, that does not mean that you are a failure. It just means that you need to be more careful next time. You have more than one shot to get it right, but, still, you must be careful.

It is necessary to do one change at a time

Recovering from addiction implies making a great many changes, which can turn out to be overwhelming. The key to a successful transition is making one change at a time. It is not necessary to change everything all at once. You can begin, for example, by quitting smoking. Smoking is simply another form of addiction, which is why it is not encouraged. People who have been in treatment for alcohol-related issues are at an increased risk of dying from tobacco-induced illnesses. If you want to change your life for the better, change one habit at a time. Do not run into trouble by trying to change too much.

To read more on topics like this, check out the Health category