Health

If you’re anything like me you probably have friends or relatives who have tried out a grain free diet and reaped the benefits of weight loss, improved digestion, and perhaps flagged up an intolerance to grains or gluten through the process. Dogs like humans tend to have an intolerance to grain and therefore the best grain free dry dog food can have considerable health benefits for your dog.

Selecting the Best Grain Free Dry Dog Food

Grain such as corn and wheat gluten are some of the top allergens for dogs, as well as chicken, potato and soy. If your dog has skin conditions or digestive problems, then its highly likely that their diet is the cause of this. Hence, if you try your dog on grain free dog food for awhile you will likely see a vast improvement in these and their general health. There are also many other health benefits attributed to a grain free diet for your dog, so its definitely worth trying it for a couple of months and noting the changes.

The Benefits of Grain Free Dog Food

As noted already if your dog suffers from skin conditions or poor digestion resulting in flatulence, sickness or bad breath then there is a good chance grain is the cause. Not only are many dogs allergic or intolerant of grain, but it is also a food that dogs struggle to digest. By removing grain from their diet their digestive system should improve, resulting in fresher breath, less flatulence, no bloating and a healthier appetite, so more energy and a happier dog. As an allergen it can cause skin conditions such as dry skin, dandruff and increased shedding, so when eliminated form the diet these issues should clear up.

In addition to reducing grain from the dog food, the specialist manufacturers who produce these grain free dog foods for your pets, have spent time to ensure the mix of components in the dog food is correct to maximize health. So with grain gone they don’t just replace it with another carbohydrate, they usually add in more protein, which is more beneficial for your dog. Higher protein foods help make your dog more satiated, so they eat less often, helping them to keep to a healthy weight. Grain free dog food higher in protein also contributes to healthier skin, a glossier coat and less hair shedding, so your dog should look healthier, as healthy as they now feel inside. Higher protein dog foods are also considered to improve your dog’s immune system.

So if you’ve not tried it already its definitely worthwhile trying your dog on grain free dog food for a couple of months at least, to see if their general health and fitness improves. There is a chance your dog has an intolerance to grain anyway, so by removing it from their diet you will likely see an improvement in skin and coat condition, as well as digestive function and their immune system from higher protein levels and weight loss.

To read more on topics like this, check out the health category.

You may have had a recent breast screening, or examination by your doctor and have been advised that you need a breast biopsy. You first question will be “What is breast biopsy procedure?”.

What is Breast Biopsy Procedure?

Put simply a breast biopsy procedure is carried out to identify the nature of a lump in your breast. It involves the removal of a small sample of breast tissue that will then be sent to a laboratory to determine whether the lump is cancerous or otherwise. It is the only way to identify what a potential breast malignancy is so that treatment can be confidently followed.

You will be relieved to know that only 20% of biopsies carried out in the USA show signs of cancer, the other 80% are malignant lumps which can be left or removed. The reason for such a low number is that in the US we have an early detection policy.

Types of Breast Biopsy Procedure

There are several different types of breast biopsy procedures dependent on the nature of the lump, so you should ask your doctor which of these types of breast biopsy procedure you will have take place.

Fine Needle Aspiration Biopsy

Fine Needle Aspiration Biopsy uses a very thin needle attached to a syringe to withdraw fluid or tissue from an area that is easily accessible or close to the skin’s surface. It is more likely you will have this method of breast biopsy if the Doctor suspects the lump is a fluid-filled cyst. The Doctor may also use ultrasound during the procedure to locate the lump and withdraw from it.

It is possible that a fine needle aspiration biopsy doesn’t get a clear diagnosis, if the needle misses the area where the abnormal cells are, so in this case a different breast biopsy procedure may then be done.

Core Needle Breast Biopsy Procedure

The core needle breast biopsy procedure is very much like the fine needle procedure except the needle is larger, as it is a hollow needle that removes a small amount of tissue from the suspicious area. The procedure is usually carried out under local anesthesia so that the area being operated on is numbed. The needle will be put into the breast several time sin different areas to get several samples of breast material. Ultrasound may be used to help guide the surgeon.

Following the core needle breast biopsy procedure, you may have some bruising but no scarring.

Surgical Breast Biopsy

A surgical breast biopsy procedure is usually a last resort if either fine needle or core needle biopsies haven’t given clear results, or in some cases a surgical biopsy may be ordered immediately if a doctor highly suspects cancer and feels that it is later stage.

During the surgical procedure the surgeon makes a small incision and then extracts all or part of the suspicious lump and often a small amount of normal tissue attached to the lump to determine if the cells around it are abnormal.

To read more on topics like this, check out the health category.

The last thing you want is a fungal infection on your nails. It might seem fine and harmless, but it’s very painful. You might even have to bear the pain for several days before it heals. There are reasons why you end up with fungal infections, and they have something to do with your terrible habits.

Sharing shoes 

Just because you share a similar shoe size with your sibling and you have the same fashion taste doesn’t mean you should share a pair of shoes. You don’t know if your sibling has a fungal infection. The bacteria on their feet could get transferred to yours. If it’s a recurring activity, it could be harmful to both of you.

Wearing shoes even when they’re wet

You decided to wash your shoes. The problem is that the next day, they’re still wet. Even if you need to wear your shoes, you shouldn’t wear them. Otherwise, you will have increased chances of having a fungal infection. Bacteria love damp areas. Your feet could be their next home. Wait until the shoes dry or use a different pair.

Walking barefoot 

Some people recommend walking barefoot on the ground to be connected with nature. It might be a good practice for mindfulness, but it’s terrible for your feet. You can only walk barefooted if you’re certain that the ground is clean. Otherwise, you have to keep your footwear on at all times.

Sharing nail cleaning tools 

You have to be sure that you’re only using clean nail tools. They should be sterilized before every time you use them. Otherwise, you could get an infection. When you want to get your nails done in a salon, check if the tools are clean and sterilized before moving ahead with the process.

Ignoring that tiny pain on your feet 

If you feel something wrong with your feet, you need to do something about it. You need to check it at least and find an immediate remedy. Don’t wait until the problem gets worse before doing anything. If you can get fungal nail infection treatment at the earliest stage, it would be better. If you keep ignoring it, the infection could spread and affect other areas. Instead of quickly healing, it will take much more time if left unattended.

Again, this small and non-threatening infection isn’t necessarily the worst thing that could happen to you. However, it’s still painful, and you won’t want to deal with it. Therefore, it’s time for you to check your habits and change them.

Hygiene is important, and it involves your entire body. Check the products you use and be aware of your surroundings. Don’t hesitate to see a doctor if you have serious pain. Sometimes, a problem you deem as a fungal infection might be something else. It’s better if you can let your doctor check what’s wrong, to provide the correct medication. Don’t rely on herbal medicines or home remedies. They might not be enough to treat the problem.

To read more on topics like this, check out the health category.

Meditation is something which I truly believe that everyone should do for at least 15 minutes per day. People have false ideas around what meditation is and how it can help, so hopefully we can clear some of that up for you. Meditation is a simple mental exercise which can help you to reduce stress, control anxiety, enhance self awareness, improve attention span and can also help in reducing memory loss. All told this is a great daily exercise which will benefit you in many ways, and here is how to get started with it.

Tech Support

One great way to help you on your meditation journey is to use an app on your phone or your tablet. Many of these apps will talk you through your first couple of sessions to help you to properly exercise and avoid some pitfalls which many beginners make. There are a number of choices here so look online for the best meditation app for you, and get started in this way.

First Steps

The first steps to getting started with meditation is to find a quiet corner of your home or your office, don’t worry if this place is not completely silent, background noises are fine, as long as you won’t be interrupted by a loud noise or by someone coming to see you. Once you find your quiet space sit down upright and comfortably, you don’t have to cross your legs as you see some doing, you just need to be upright and in a position which isn’t uncomfortable.

Getting Into It

Before you start, set a timer on your phone for 5 or 10 minutes, this should be enough time for your first sessions. Once that’s done simply close your eyes, take a moment to get used to your position and then start taking in large breaths and breathing out whilst counting to 10. Whilst you do this focus on what your body is doing as you breathe, feel how the stomach inflates or the chest pushes out as you breathe in, and then as you breathe out how various parts of the body feel. Continuing with the breaths, start to do a mental scan of your body, from head to toe, take some time to think about how each part of the body feels, get in contact mentally with your body.

Once you have completed this mental body scan, allow your mind to do whatever it likes, allow thoughts to roam freely through your head, and let the mind go wherever it wants to. Meditation is not about banishing thoughts from our heads, it is about learning to focus and organize those thoughts. After a short while take things back to the body, back to deep breathing and focusing on how the body is moving. You’ll find that when you are in touch with the body like this, thoughts will be slower and you’ll have zoned out everything going on outside your mind.

Once the alarm goes off, slowly open your eyes and sit for a moment before you are ready to get up, first session done. Continue this each day and you’ll find sooner or later that as soon as you close your eyes and begin to deep breathe, you will enter into this deep state very quickly.

To read more on topics like this, check out the health category.

 

It’s unfortunate that medical doctors are highly in demand, because several hospitals don’t have enough people for the job. Some areas don’t even have a doctor to help those who are sick. If you’re running a hospital and you want people to fill a post, it’s always a challenge. The good thing is that you can partner with medical recruitment firms like https://mascmedical.com to help you quickly find someone to accept your offer. Without their help, you will end up with several vacant posts. It’s not a good thing for patients in need of immediate medical attention.

It’s important to understand why there’s a shortage of people in this field and what we can do about it.

Years needed to study

To become a professional doctor, one has to study for several years, get a license and study a few more years to specialize. Some people don’t want to waste that much time in their lives before they can start earning. It’s also not easy for people who don’t have enough wealth to attend medical school. Imagine placing your life on hold because you have to keep studying. The requirements to become a medical doctor are tough, and not everyone wants to take the chance.

Nature of the work

Doctors don’t cease to be doctors just because they’re off work. They remain a doctor any time, and they might have to go back to the hospital for emergency reasons. Anything can happen to the patients, and doctors have to be there right away. Those who wish to focus on their family and other important things in life don’t want to go through such a tough process each day.

Difficulty of the job

Even if doctors went through several years of studies and even had to deal with several medical cases, they still need to further their studies. New cases come up all the time, and medical advancements always happen. They have to keep themselves abreast of changes to increase the chances of their patients’ survival. It can be exciting to keep learning, but not everyone wants this kind of life.

It’s a thankless job

When people are under immense stress, they can say terrible things. Those who lost their loved ones might end up blaming the doctor even if the case seems hopeless. The doctor worked hard to save the patient, and still ended up getting blamed. The dedication given by these medical professionals is unmatched, but they still receive nasty comments from families who have lost their loved ones.

The medical field is never easy, and it will always be tough to look for people to fill a post and address the needs of your medical facility. You have to find a way to convince licensed doctors to work with you rather than other options.

Hopefully, the status quo will change, and more people will decide that it’s a great path for them as they move forward. Being a doctor is tough, but it can also be rewarding.

To read more on topics like this, check out the health category.

There are over 25 million people in the US who suffer from asthma. And while those who experience the condition will know just how difficult it can be to manage, there are an awful lot of misconceptions out there about just how bad it is. It can stymie any attempts on the part of the sufferer to engage in physical activity, for example, while it can also be complicated even further by issues of long-term pain and both physical and psychological discomfort. And that’s before any issues related to medication are factored in.

For those who are allergic to their medication or who are otherwise unable to go down the traditional inhaler route, alternatives are needed. With all of this in mind, this article will explore the diverse range of issues faced by asthma sufferers and will begin to explore some of the solutions put forward to help them deal with the condition and to enjoy life to the full.

Inability to be active

Asthma can present many kinds of problems, but perhaps the most obvious one in the mind of the general public is the difficulties it can cause with breathing. It’s often more difficult for asthma sufferers to catch their breath, and this is down in large part to the swelling that occurs inside the airways that prevents them from breathing normally. For those who have the condition but want to play sports, go running or head to the pool, there can be quite serious barriers in the way.

Asthma patients may find themselves changing their lifestyles in order to accommodate the condition – such as by giving up or significantly reducing physical activity of all kinds. Or they may find that they have to carry a range of paraphernalia around with them, including refills for their inhaler. Even day to day life can get in the way: going for a walk in the summer while everything from pollen to smoke from barbecues is in the air can be a challenge.

Medication troubles

For those who do not have asthma themselves, a misapprehension about the nature of the medication being taken can often spring up. “Asthmatics can just take inhalers to ease their problems,” a non-sufferer might say. And while it’s definitely true that asthma medication has come on in leaps and bounds in the last few years, it’s certainly not the case that everything can be solved with a puff of medication from that small handheld device.

On the contrary, some people with asthma are actually unable to take inhaled medication for a whole host of reasons. They may have unrelated problems with their tongue, teeth or mouth, for example, or they may have a reaction to the steroids in a prevent inhaler. Thankfully, some alternatives have sprung up in recent years: CBDLuxe’s spray can be used topically, while there are also tablets available for some cases.

Pain and discomfort

While struggling to breathe normally due to the narrowing and swelling of the airways is of course a major risk for asthmatics, there is also another dimension: pain. Coughing and spluttering is a common occurrence in those with asthma, and for many, it can lead to significant throat pain – especially if the coughing is left untreated. Tightness of the chest can also be a factor.

And there’s a psychological and mental element to experiencing asthma, too. Many asthmatics find that they begin to worry when they sense an asthma attack coming on: this, in turn, can lead to raised stress and worry levels, and ultimately even panic. Deep breathing, which is a common method of controlling panic attacks, is not always possible for asthma sufferers – leading to a vicious cycle.

Asthma is an unpleasant condition, and despite the fact that it is widely known about, there’s still no cure. And the problems associated with the condition can range from excessive coughing to tightness of the chest – and even psychological health issues. But the good news is that steps are beginning to be taken towards ensuring that asthmatics can better deal with the symptoms of the condition. Whether it’s empowering asthma sufferers to ensure that they have everything they need with them all the time or looking into alternative forms of treatment which do not require the carrying around or usage of an inhaler, there are effective ways available that help with keeping the illness under control.

To read more on topics like this, check out the health category.

The answer is simply that they are effective ways in which to keep an active mind and body. As the population gets older it has never been so important, as rates of dementia and mental health problems continue to rise. But whatever age you are, it’s never too late to incorporate fun ways to stay mentally fit and physically active, and you can even do it all online too.

Playing a board game with the family removes age barriers

There’s no doubt that the playing of board games is experiencing something of a renaissance these days. The likes of Monopoly, Cluedo, Game of Life, and Scrabble are still enjoying healthy sales.

Gathering around a board game with family or friends can allow multiple generations to play and interact – which is not always possible in a world full of gadgets and online gaming preferences. In fact, board game cafes are popping up across the country as if to prove that this activity isn’t restricted to just after Christmas dinner.

But that doesn’t mean you have to get up to leave the house or visit friends and family that might live a long distance away. For example, the gaming site Steam has an online board game simulator where you can play with other board game fans or friends around the world.

Walking has health advantages and unique social benefits

Walking has been proven to provide a broad number of health benefits, including weight loss, reducing high blood pressure, mood improvement, helping with balance, preventing heart disease, and strengthening muscles.

The speed, length, and frequency of a walk can dictate how much benefit is gained from it. So long as a good pair of shoes is available there’s no limit to what can be enjoyed. It can either be a walking weekend with friends, heading out with family for the weekend dog walk, or even getting online with apps like Strava or Komoot.

Strava has a number of features that enable walkers and hikers to compare and distances or to join other groups of similarly inclined walkers. Similarly, Komoot is a social app that compares and discusses different walking routes, with both offering ways to socially interact and monitor improvement through walking.

Playing number games like bingo is the new bridge club

Long gone are those crusty bridge nights immortalised by Gloria Swanson in Sunset Boulevard. They have been replaced by number games like Sudoku or Bingo which have long been associated with better mental health and social benefits.

Even if mobility is an issue for people, heading online to sites like the Lucky Pants Bingo slot games, which has an equally broad number of bingo and slots games as Steam has online board games, can actually help both lonely and vulnerable people become part of a social site. But it also stimulates the mind too.

Researchers have long known that games like bingo and puzzle problems like Sudoku have benefits in cognitive perception for people getting older. This can help to combat degenerative diseases like Parkinsons and Alzheimers.

Without a doubt, the classic games are back. No one should underestimate the power of a board game to bring the whole family together (ensuing arguments are optional though). However, games offer just one way to help increase social interaction and mental stimulation. The same effects can also be had with online and physical bingo games.

For actual physical health benefits, simple walking can work on many different levels, but all of these activities can be done both in person or online, which makes them a valuable weapon in prolonging and sustaining better mental health.

I spent most of the last summer huddled indoors, desperately trying to escape the heat. The year before that was just as hot and gave me a newfound appreciation for air conditioners. Was it my imagination? Where summers always this brutal? For those of you wondering the same thing, I can tell you now; summers are getting hotter.

Whether you believe climate change is a human-made phenomenon or not, there is no denying the data being collected about our climate. Summers are indeed getting hotter which might sound nice for holidaymakers but can spell disastrous results for our home planet.

Who to believe?

There is a massive amount of misinformation floating around about climate change. While originally referred to as “global warming,” climate change describes the effects of mass human inhabitation on the earth’s climate. Many people believe that our lifestyles and the resulting pollution is choking our atmosphere and slowly producing a “greenhouse” effect.

As layers of these “greenhouse gases” build up in our atmosphere, our planet is effectively insulated, trapping heat from the sun and creating wild changes in weather. It certainly seems like this is happening. But is it all our fault?

There is evidence to suggest that the earth has gone through huge periods of climate change well before humans become so ubiquitous. Some scientists claim that during the earths 4.5 billion years of existence, it has gone through 5 ice ages already, and we are due for another one.

Regardless of what you believe, there is no denying that temperatures are rising, and weather events have become much more extreme. There is hard satellite data that reflects this change.

Effects on human health

While you might think extra sunshine and warmth is a good thing, it can cause major problems for humans and animals alike. As the sun shines down on earth it bombards us with ultraviolet radiation; this radiation is incredibly dangerous and in large doses can kill a human quite easily.

Excessive heat can cause cramps, exhaustion, and as mentioned above, death. Excessive heat can also cause pre-existing conditions to flare up. UV radiation at high doses (such as the Aussie mid-day sun) can even cause immunodeficiencies and congenital disabilities.

As the temperature rises, those in urban population centers will be hit harder. Built-up areas will absorb and retain heat longer, effectively turning cities in urban heat islands. This heat island effect has already happened, with many city dwellers spending time indoors while blasting their air conditioners.

Experts predict that heat-related deaths and illness will dramatically increase over the next decade as more people move to urban centers and the temperatures continue to rise.

How to stay cool

With an apocalypse brimming on our doorsteps it’s easy to get disheartened or even angry. Staying cool is even more important now than ever, and with some simple fixes you can keep cool while the earth melts.

Air conditioners are the easy chose; they are effective, and newer models are surprisingly energy efficient. I personally like this Rinnai air conditioner, but any unit will do the trick. For best results, many air conditioners have an auto mode, which will keep your home cool without wasting precious energy or turning your house into an icy tomb.

For those not fortunate enough to own a Rinnai air conditioner, you will have to manage with some old school techniques. Wearing loose, natural fabrics, as well as keeping hydrated will go along way in keeping you cool without an air conditioner.

Many homes will absorb heat from the sun during the day and retain that heat overnight, keeping your home warm and not very pleasant to sleep in. Swapping out your curtains with blackout curtains can help keep the sun’s heat away. Those who have installed blackout blinds and kept them closed during the hottest parts of the day report an average of %30 reduction in room temperature.

Changing out your linen and pillows can also help you have a cool night’s sleep. Natural materials such as buckwheat grains absorb more moisture and breathe better than synthetic fabrics. Practice these techniques and you might discover you don’t need an air conditioner… but they definitely help!

How can we help?

The future might seem bleak, especially if you let the news fill your head with noise. Even if humans aren’t contributing to climate change, should we sit idly while the earth warms up? Not acting could spell the end for our species, but it’s not too late to change our way.

It would be easy to cower underneath your Rinnai air conditioner and let summer blissfully pass you by. Sure, you could exist like this for decades maybe even live the rest of your life like this, but there won’t be any future for your children or your family.

Acting now against climate change doesn’t have to downgrade your quality of life, its more about making small adjustments to our daily routines. By reducing our energy consumption, we are reducing the emissions made from fossil fuel derived electricity thus reducing the number of greenhouse gases.

Switching to a green energy provider will have a more direct result, squeezing companies out of business that still insist on operating coal-fired power plants. Many energy providers will allow you to decide how much of your power is coming from renewable sources.

For ways to help fight climate change as well as keeping fit and learning new skills, consider replacement. What does this mean? Replacing activities that produce emissions with ones that don’t is a straightforward method of reducing emissions. For example, replacing your daily drive to work with a bike ride or public transport will reduce your footprint on our planet.

No, it’s not your imagination, summers are getting hotter. The earth is getting hotter, and as a result we suffer more extreme heat events and wild weather. You can sit inside and blast your air conditioner, or you could act now and help reduce emissions and provide a safer, brighter and cooler future for the next generation.

To read more on topics like this, check out the health category.

With the eyes being the focal point on a person’s face and also one of the first locations on the face to show signs of aging, the areas of the faces surrounding the eyes are often the focus of cosmetic surgery as well. So what is a Blepharoplasty?

What is a Blepharoplasty?

Blepharoplasty is a cosmetic procedure which lifts the eyelids. As someone ages the eyelids usually become droopy and lax. The thin tissue of the eyelids loses its elasticity and pulls down over the eyes giving them a tired and unhappy look. During a Blepharoplasty operation, excess skin is removed from the eyelids, eliminating sagging tissue, which can make the patient look years younger, making them appear rested and refreshed. A Blepharoplasty can be performed on the upper eyelids, the lower eyelids or both.

Blepharoplasty is usually performed as an outpatient procedure under general anesthetic or IV sedation with a duration of typically one to three hours for completion depending on the extensiveness of the work to be carried out. It can also be combined with a Face Lift or Fat Transfer to provide optimal results.

What Happens During Blepharoplasty Surgery?

During Blepharoplasty surgery a small incision is made across the crease of the eyelid which excess fatty tissue and skin is removed. The remaining skin is then pulled taut with sutures put in place to allow for healing.

Blepharoplasty Recovery

Recovery from a Blepharoplasty procedure can take between ten and fourteen days with the most likely visible affects being bruising and swelling of the eyelids and surrounding area. The patient should expect mild pain including tightness and soreness across the eyelids which have been treated. Medications for pain and sleep may be administered by the surgeon to aid recovery.

The Blepharoplasty patient can aid recovery time and visible signs of the surgery by taking the prescribed medication as instructed by the surgeon, by keeping the head elevated, specifically when sleeping as well as awake. Icepacks applied to the eyes will help reduce swelling and can be applied for twenty minutes as a time, with a twenty minute break in between. A stress-free recovery is essential and should include a healthy diet and plenty of water.

Potential Blepharoplasty Surgical Complications

Eyelid surgery is safe and effective and rarely results in complications, as the surgical site is small and is carried out as an outpatient procedure. As with any surgery there is always a small chance of post-surgery issues such as infection leading to some scarring. Choosing an experienced and respected cosmetic surgeon is important as they know how to reduce the number of complications and also help advise on recovery.

Scarring from the surgical incisions are expected with Blepharoplasty surgery but these tend to be very minimal and well concealed in the creases of the eyelids. They may be more visible when you have your eyes closed but likely not visible at all when your eyes are open.

So a Blepharoplasty is a simple surgical procedure to improve the appearance of the eyelids.

To read more on topics like this, check out the health category.

There are different types of juice concentrates that include 100% fruit concentrate and concentrated fruit beverage or cocktail. A healthier option is 100% fruit concentrate because it doesn’t use an artificial sweetener. However, it’s not a guarantee that it also does not contain any additives. Some use preservatives or flavourings to increase their shelf life and to enhance their flavour. The key is always to read the ingredients to ensure that you are getting a healthier option, especially if you are health conscious. Juice concentrates are known as a cheaper and more convenient alternative to fresh fruit juices. However, there are also other things that you can do with them.

Sugar alternative in baking

Instead of using refined sugar in baking, use juice concentrates as an alternative. They are readily available in the supermarket. However, if you have a baking business and you need a large amount of this product, you can find trusted fruit juice concentrate suppliers UK food companies buy from, where you can get your supply at a wholesale price. You will save more doing this, and this saving can be passed on to your clients.

Compared to refined sugar, juice concentrates are healthier since they contain more nutrients, and they are slower to release in the bloodstream. Also, since these juices are from various fruits, you can reap the benefits of those fruits too. For example, prune juice concentrates are helpful for the digestive system. Aside from the nutrients that juice concentrate adds to your baked goods, it also makes them moist and easier to bind together.

Ingredient in fruit wine

Fresh and frozen fruits will still be the best options for making fruit wines. However, in some instances where you don’t have access to them because they are not in season or they are too expensive, juice concentrates are affordable alternatives that are available all year round. The taste may not be as strong as wines made with frozen or fresh fruits, but it will still be enough for you or your clients to enjoy. It’s also a more convenient way to top your wine off, which you may have made months before.

Binder for a granola bar

You can make your very own granola bar at home with the use of juice concentrate. Combined with other ingredients, it will form into a sticky mixture that will bind everything together. Simmer a mix of canola oil, brown sugar, and juice concentrate like cranberry juice on a low heat until the mixture turns into the right consistency. Add this to your granola mixture that includes dried fruits, oats, and nuts and bake it until you have a golden-brown granola bar.

Ingredient for cooking

There are also various recipes where you can use juice concentrate for cooking. It will give the meal a sweet and sour flavour. For instance, you can make your simple chicken wings more flavourful by simmering honey and juice concentrate and using the glaze to coat them.

The next time you get your juice concentrate, you’ll know that it has more uses than just as a regular fruit juice.

To read more on topics like this, check out the health category.