There are over 25 million people in the US who suffer from asthma. And while those who experience the condition will know just how difficult it can be to manage, there are an awful lot of misconceptions out there about just how bad it is. It can stymie any attempts on the part of the sufferer to engage in physical activity, for example, while it can also be complicated even further by issues of long-term pain and both physical and psychological discomfort. And that’s before any issues related to medication are factored in.

For those who are allergic to their medication or who are otherwise unable to go down the traditional inhaler route, alternatives are needed. With all of this in mind, this article will explore the diverse range of issues faced by asthma sufferers and will begin to explore some of the solutions put forward to help them deal with the condition and to enjoy life to the full.

Inability to be active

Asthma can present many kinds of problems, but perhaps the most obvious one in the mind of the general public is the difficulties it can cause with breathing. It’s often more difficult for asthma sufferers to catch their breath, and this is down in large part to the swelling that occurs inside the airways that prevents them from breathing normally. For those who have the condition but want to play sports, go running or head to the pool, there can be quite serious barriers in the way.

Asthma patients may find themselves changing their lifestyles in order to accommodate the condition – such as by giving up or significantly reducing physical activity of all kinds. Or they may find that they have to carry a range of paraphernalia around with them, including refills for their inhaler. Even day to day life can get in the way: going for a walk in the summer while everything from pollen to smoke from barbecues is in the air can be a challenge.

Medication troubles

For those who do not have asthma themselves, a misapprehension about the nature of the medication being taken can often spring up. “Asthmatics can just take inhalers to ease their problems,” a non-sufferer might say. And while it’s definitely true that asthma medication has come on in leaps and bounds in the last few years, it’s certainly not the case that everything can be solved with a puff of medication from that small handheld device.

On the contrary, some people with asthma are actually unable to take inhaled medication for a whole host of reasons. They may have unrelated problems with their tongue, teeth or mouth, for example, or they may have a reaction to the steroids in a prevent inhaler. Thankfully, some alternatives have sprung up in recent years: CBDLuxe’s spray can be used topically, while there are also tablets available for some cases.

Pain and discomfort

While struggling to breathe normally due to the narrowing and swelling of the airways is of course a major risk for asthmatics, there is also another dimension: pain. Coughing and spluttering is a common occurrence in those with asthma, and for many, it can lead to significant throat pain – especially if the coughing is left untreated. Tightness of the chest can also be a factor.

And there’s a psychological and mental element to experiencing asthma, too. Many asthmatics find that they begin to worry when they sense an asthma attack coming on: this, in turn, can lead to raised stress and worry levels, and ultimately even panic. Deep breathing, which is a common method of controlling panic attacks, is not always possible for asthma sufferers – leading to a vicious cycle.

Asthma is an unpleasant condition, and despite the fact that it is widely known about, there’s still no cure. And the problems associated with the condition can range from excessive coughing to tightness of the chest – and even psychological health issues. But the good news is that steps are beginning to be taken towards ensuring that asthmatics can better deal with the symptoms of the condition. Whether it’s empowering asthma sufferers to ensure that they have everything they need with them all the time or looking into alternative forms of treatment which do not require the carrying around or usage of an inhaler, there are effective ways available that help with keeping the illness under control.

To read more on topics like this, check out the health category.

The answer is simply that they are effective ways in which to keep an active mind and body. As the population gets older it has never been so important, as rates of dementia and mental health problems continue to rise. But whatever age you are, it’s never too late to incorporate fun ways to stay mentally fit and physically active, and you can even do it all online too.

Playing a board game with the family removes age barriers

There’s no doubt that the playing of board games is experiencing something of a renaissance these days. The likes of Monopoly, Cluedo, Game of Life, and Scrabble are still enjoying healthy sales.

Gathering around a board game with family or friends can allow multiple generations to play and interact – which is not always possible in a world full of gadgets and online gaming preferences. In fact, board game cafes are popping up across the country as if to prove that this activity isn’t restricted to just after Christmas dinner.

But that doesn’t mean you have to get up to leave the house or visit friends and family that might live a long distance away. For example, the gaming site Steam has an online board game simulator where you can play with other board game fans or friends around the world.

Walking has health advantages and unique social benefits

Walking has been proven to provide a broad number of health benefits, including weight loss, reducing high blood pressure, mood improvement, helping with balance, preventing heart disease, and strengthening muscles.

The speed, length, and frequency of a walk can dictate how much benefit is gained from it. So long as a good pair of shoes is available there’s no limit to what can be enjoyed. It can either be a walking weekend with friends, heading out with family for the weekend dog walk, or even getting online with apps like Strava or Komoot.

Strava has a number of features that enable walkers and hikers to compare and distances or to join other groups of similarly inclined walkers. Similarly, Komoot is a social app that compares and discusses different walking routes, with both offering ways to socially interact and monitor improvement through walking.

Playing number games like bingo is the new bridge club

Long gone are those crusty bridge nights immortalised by Gloria Swanson in Sunset Boulevard. They have been replaced by number games like Sudoku or Bingo which have long been associated with better mental health and social benefits.

Even if mobility is an issue for people, heading online to sites like the Lucky Pants Bingo slot games, which has an equally broad number of bingo and slots games as Steam has online board games, can actually help both lonely and vulnerable people become part of a social site. But it also stimulates the mind too.

Researchers have long known that games like bingo and puzzle problems like Sudoku have benefits in cognitive perception for people getting older. This can help to combat degenerative diseases like Parkinsons and Alzheimers. There are many safe bingo sites for the elderly as well which they can use to spend time.

Without a doubt, the classic games are back. No one should underestimate the power of a board game to bring the whole family together (ensuing arguments are optional though). However, games offer just one way to help increase social interaction and mental stimulation. The same effects can also be had with online and physical bingo games.

For actual physical health benefits, simple walking can work on many different levels, but all of these activities can be done both in person or online, which makes them a valuable weapon in prolonging and sustaining better mental health.

I spent most of the last summer huddled indoors, desperately trying to escape the heat. The year before that was just as hot and gave me a newfound appreciation for air conditioners. Was it my imagination? Where summers always this brutal? For those of you wondering the same thing, I can tell you now; summers are getting hotter.

Whether you believe climate change is a human-made phenomenon or not, there is no denying the data being collected about our climate. Summers are indeed getting hotter which might sound nice for holidaymakers but can spell disastrous results for our home planet.

Who to believe?

There is a massive amount of misinformation floating around about climate change. While originally referred to as “global warming,” climate change describes the effects of mass human inhabitation on the earth’s climate. Many people believe that our lifestyles and the resulting pollution is choking our atmosphere and slowly producing a “greenhouse” effect.

As layers of these “greenhouse gases” build up in our atmosphere, our planet is effectively insulated, trapping heat from the sun and creating wild changes in weather. It certainly seems like this is happening. But is it all our fault?

There is evidence to suggest that the earth has gone through huge periods of climate change well before humans become so ubiquitous. Some scientists claim that during the earths 4.5 billion years of existence, it has gone through 5 ice ages already, and we are due for another one.

Regardless of what you believe, there is no denying that temperatures are rising, and weather events have become much more extreme. There is hard satellite data that reflects this change.

Effects on human health

While you might think extra sunshine and warmth is a good thing, it can cause major problems for humans and animals alike. As the sun shines down on earth it bombards us with ultraviolet radiation; this radiation is incredibly dangerous and in large doses can kill a human quite easily.

Excessive heat can cause cramps, exhaustion, and as mentioned above, death. Excessive heat can also cause pre-existing conditions to flare up. UV radiation at high doses (such as the Aussie mid-day sun) can even cause immunodeficiencies and congenital disabilities.

As the temperature rises, those in urban population centers will be hit harder. Built-up areas will absorb and retain heat longer, effectively turning cities in urban heat islands. This heat island effect has already happened, with many city dwellers spending time indoors while blasting their air conditioners.

Experts predict that heat-related deaths and illness will dramatically increase over the next decade as more people move to urban centers and the temperatures continue to rise.

How to stay cool

With an apocalypse brimming on our doorsteps it’s easy to get disheartened or even angry. Staying cool is even more important now than ever, and with some simple fixes you can keep cool while the earth melts.

Air conditioners are the easy chose; they are effective, and newer models are surprisingly energy efficient. I personally like this Rinnai air conditioner, but any unit will do the trick. For best results, many air conditioners have an auto mode, which will keep your home cool without wasting precious energy or turning your house into an icy tomb.

For those not fortunate enough to own a Rinnai air conditioner, you will have to manage with some old school techniques. Wearing loose, natural fabrics, as well as keeping hydrated will go along way in keeping you cool without an air conditioner.

Many homes will absorb heat from the sun during the day and retain that heat overnight, keeping your home warm and not very pleasant to sleep in. Swapping out your curtains with blackout curtains can help keep the sun’s heat away. Those who have installed blackout blinds and kept them closed during the hottest parts of the day report an average of %30 reduction in room temperature.

Changing out your linen and pillows can also help you have a cool night’s sleep. Natural materials such as buckwheat grains absorb more moisture and breathe better than synthetic fabrics. Practice these techniques and you might discover you don’t need an air conditioner… but they definitely help!

How can we help?

The future might seem bleak, especially if you let the news fill your head with noise. Even if humans aren’t contributing to climate change, should we sit idly while the earth warms up? Not acting could spell the end for our species, but it’s not too late to change our way.

It would be easy to cower underneath your Rinnai air conditioner and let summer blissfully pass you by. Sure, you could exist like this for decades maybe even live the rest of your life like this, but there won’t be any future for your children or your family.

Acting now against climate change doesn’t have to downgrade your quality of life, its more about making small adjustments to our daily routines. By reducing our energy consumption, we are reducing the emissions made from fossil fuel derived electricity thus reducing the number of greenhouse gases.

Switching to a green energy provider will have a more direct result, squeezing companies out of business that still insist on operating coal-fired power plants. Many energy providers will allow you to decide how much of your power is coming from renewable sources.

For ways to help fight climate change as well as keeping fit and learning new skills, consider replacement. What does this mean? Replacing activities that produce emissions with ones that don’t is a straightforward method of reducing emissions. For example, replacing your daily drive to work with a bike ride or public transport will reduce your footprint on our planet.

No, it’s not your imagination, summers are getting hotter. The earth is getting hotter, and as a result we suffer more extreme heat events and wild weather. You can sit inside and blast your air conditioner, or you could act now and help reduce emissions and provide a safer, brighter and cooler future for the next generation.

To read more on topics like this, check out the health category.

With the eyes being the focal point on a person’s face and also one of the first locations on the face to show signs of aging, the areas of the faces surrounding the eyes are often the focus of cosmetic surgery as well. So what is a Blepharoplasty?

What is a Blepharoplasty?

Blepharoplasty is a cosmetic procedure which lifts the eyelids. As someone ages the eyelids usually become droopy and lax. The thin tissue of the eyelids loses its elasticity and pulls down over the eyes giving them a tired and unhappy look. During a Blepharoplasty operation, excess skin is removed from the eyelids, eliminating sagging tissue, which can make the patient look years younger, making them appear rested and refreshed. A Blepharoplasty can be performed on the upper eyelids, the lower eyelids or both.

Blepharoplasty is usually performed as an outpatient procedure under general anesthetic or IV sedation with a duration of typically one to three hours for completion depending on the extensiveness of the work to be carried out. It can also be combined with a Face Lift or Fat Transfer to provide optimal results.

What Happens During Blepharoplasty Surgery?

During Blepharoplasty surgery a small incision is made across the crease of the eyelid which excess fatty tissue and skin is removed. The remaining skin is then pulled taut with sutures put in place to allow for healing.

Blepharoplasty Recovery

Recovery from a Blepharoplasty procedure can take between ten and fourteen days with the most likely visible affects being bruising and swelling of the eyelids and surrounding area. The patient should expect mild pain including tightness and soreness across the eyelids which have been treated. Medications for pain and sleep may be administered by the surgeon to aid recovery.

The Blepharoplasty patient can aid recovery time and visible signs of the surgery by taking the prescribed medication as instructed by the surgeon, by keeping the head elevated, specifically when sleeping as well as awake. Icepacks applied to the eyes will help reduce swelling and can be applied for twenty minutes as a time, with a twenty minute break in between. A stress-free recovery is essential and should include a healthy diet and plenty of water.

Potential Blepharoplasty Surgical Complications

Eyelid surgery is safe and effective and rarely results in complications, as the surgical site is small and is carried out as an outpatient procedure. As with any surgery there is always a small chance of post-surgery issues such as infection leading to some scarring. Choosing an experienced and respected cosmetic surgeon is important as they know how to reduce the number of complications and also help advise on recovery.

Scarring from the surgical incisions are expected with Blepharoplasty surgery but these tend to be very minimal and well concealed in the creases of the eyelids. They may be more visible when you have your eyes closed but likely not visible at all when your eyes are open.

So a Blepharoplasty is a simple surgical procedure to improve the appearance of the eyelids.

To read more on topics like this, check out the health category.

There are different types of juice concentrates that include 100% fruit concentrate and concentrated fruit beverage or cocktail. A healthier option is 100% fruit concentrate because it doesn’t use an artificial sweetener. However, it’s not a guarantee that it also does not contain any additives. Some use preservatives or flavourings to increase their shelf life and to enhance their flavour. The key is always to read the ingredients to ensure that you are getting a healthier option, especially if you are health conscious. Juice concentrates are known as a cheaper and more convenient alternative to fresh fruit juices. However, there are also other things that you can do with them.

Sugar alternative in baking

Instead of using refined sugar in baking, use juice concentrates as an alternative. They are readily available in the supermarket. However, if you have a baking business and you need a large amount of this product, you can find trusted fruit juice concentrate suppliers UK food companies buy from, where you can get your supply at a wholesale price. You will save more doing this, and this saving can be passed on to your clients.

Compared to refined sugar, juice concentrates are healthier since they contain more nutrients, and they are slower to release in the bloodstream. Also, since these juices are from various fruits, you can reap the benefits of those fruits too. For example, prune juice concentrates are helpful for the digestive system. Aside from the nutrients that juice concentrate adds to your baked goods, it also makes them moist and easier to bind together.

Ingredient in fruit wine

Fresh and frozen fruits will still be the best options for making fruit wines. However, in some instances where you don’t have access to them because they are not in season or they are too expensive, juice concentrates are affordable alternatives that are available all year round. The taste may not be as strong as wines made with frozen or fresh fruits, but it will still be enough for you or your clients to enjoy. It’s also a more convenient way to top your wine off, which you may have made months before.

Binder for a granola bar

You can make your very own granola bar at home with the use of juice concentrate. Combined with other ingredients, it will form into a sticky mixture that will bind everything together. Simmer a mix of canola oil, brown sugar, and juice concentrate like cranberry juice on a low heat until the mixture turns into the right consistency. Add this to your granola mixture that includes dried fruits, oats, and nuts and bake it until you have a golden-brown granola bar.

Ingredient for cooking

There are also various recipes where you can use juice concentrate for cooking. It will give the meal a sweet and sour flavour. For instance, you can make your simple chicken wings more flavourful by simmering honey and juice concentrate and using the glaze to coat them.

The next time you get your juice concentrate, you’ll know that it has more uses than just as a regular fruit juice.

To read more on topics like this, check out the health category.

Although exercise is a big part of many people’s lifes some still aren’t used to having sore or heavy arms all the time. When that occurs most people go straight to the pharmacy in order to find a quick solution for their pain. But what they tend to forget is that medication isn’t the only thing that can help them with muscle pain and other similar arm problems. Whether you are having discomfort from sore muscles, or have pulled them injured, suffer from poor circulation or other arm related problems you can choose to invest in a good and high-quality compression sleeve for the arm!

Instead of taking the expensive medication any time you have a problem you can invest in compression sleeve that will help you relieve pain and soreness. Not only that but it is scientifically proven that compression sleeves can help also with tendonitis, bursitis, poor blood circulation, carpal tunnel syndrome and more. They help you by applying the right amount of pressure on the arm that then effectively treats many discomforts. And now we will find out what are the best 7 compression arm sleeves in 2019.

Copper Compression Recovery Wrist Sleeve

Copper Compression wrist sleeve is one of the best compression sleeves with a high concentration of copper ions available on the market. It is designed to support common wrist problems like sore tendons, joints, and muscles. It has an adjustable Velcro strap and has a great nonslip design that contains antimicrobial fibers. It’s designed with a hole for the thumb which allows full range of motion. It is very comfortable to wear, has a mild compression and is non-irritating to the skin.

Viper Compression Arm Sleeve

Viper Compression arm sleeve is a full arm’s length sleeve that guarantees it will protect you from any discomfort caused by any kind of activity. It features a non-slip silicone designed that also includes dual-layer wicking which will keep you arm dry trought the whole day. It’s made from durable material that will make sure you are fully comfortable. This arm sleeve help increases oxygen flow which then helps treat any kind of muscle discomfort or injury. It can be worn during the day and even during the night and is great for indoor & outdoor activities.

Zensah Compression Wrist Support

Zensah Compression wrist support is a US-manufactured compression wristband that guarantees maximal support and prevention of any activity-induced discomfort. It’s made from a blend of nylon and spandex is very lightweight and has moisture-wicking properties which will keep you comfortable. It has a built-in cuff that when folded offers extra compression which is great for carpal tunnel syndrome and tendonitis. Because it has targeted compression it will surely relieve you from wrist discomfort. It is suitable for both day & nigh wearing and is perfect for sports.

Tuff Togs Arm Compression Sleeve

Tuff Togs arm compression sleeve is one of the greatest arm sleeves on the market for several reasons. It has a unique honeycomb design that offers extra comfort because of the great moisture-wicking properties while at the same time greatly treating pain. It has a removable quick-dry knit for extra warmth (or removed during Summer). It’s a full arm’s length compression sleeve that will provide relief for your entire arm. It is made from durable and lightweight material that protects you from UV rays and is water-resistant. It can be worn to relieve pain from muscle pain, tendon problems and will improve blood circulation. It is suitable for everyday wear.

McDavid Wrist Brace

McDavid wrist brace is great for targeting minor to moderate wrist pain. This compression sleeve is made from elastic, breathable and lightweight material that will not retain heat making it perfect for people who are allergic to neoprene. It also has an adjustable Velcro strap for additional fitting and customizable levels of compression. It’s very simple to use and very effective for specific wrist pain targeting. It comes in two sizes so you shouldn’t have a problem finding one that suits you.

CompressionZ Arm Sleeves

CompressionZ arm sleeves are designed with the latest 4-way stretch technology perfect for swelled and painful muscles. Their 4-way stretch technology makes them ideal for all-day relief without having to face itchiness, irritation or foul smells. It has antimicrobial and anti-odor material that will keep your arms dry. The material is also suitable for machine washing and these compression sleeves are available in 7 different colors. They will treat and support tired, sore and injured muscles and offers fantastic support for any activity. If you want added compression, consider investing in size down the sleeve from their chart. It greatly reduces swelling and inflammation and helps with blood circulation.

Meister HEX Compression Sleeves

Meister HEX compression sleeves are created with 20-25mmHg of graduated compression and are a full arm’s length sleeves that guarantee will offer maximum compression. These sleeves are perfectly designed for athletes which will provide quick recovery and optimal performance. Specifically designed with athletes in mind they are made from a blend of nylon, Coolmax, and lycra that creates a perfect combination of flexible, lightweight, durable and comfortable. Great for athletes who are looking for muscle pain relief or muscle pain preventative. This blend of material will keep your skin cool, dry and because the sleeves are targeted for triceps and forearams they are great for tendonitis and osteoporosis.

Conclusion

Hopefully, this list has given you an insight into the best compression sleeves you can find on the market in 2019. Although many of them share some similar traits it’s always the best to weigh in all the options before investing in something that is meant for your health and pain relief in your arms. Remember to always aim for quality, durability, comfort and of course a fair price!

To read more on topics like this, check out the health category.

Doctors are rightfully some of the most respected people within our community but we often don’t see the real person behind the doctor’s coat. My neighbor Richard Soper MD is someone who I know very well and we have spent many late nights talking about deep stuff in relation to what it is like to be a doctor. Through this friendship with Richard I have learned just how tough this life is and why they deserve all of our respect and support. Here are just a few examples of the struggles which doctors face in their own lives.

Sacrifice

There is a reason why being a doctor is one of the worst professions when it comes to divorce rates as they have to make a hell of a lot of sacrifice to do this job. The long hours that they work mean that they very often have to cancel appointments, engagements and events. This is fine when it comes to a friend, they will generally understand and reschedule, when it happens in a marriage however, over and over again, things can easily get very tense. Doctors sacrifice time with their loved ones and their families which they can never get back, just so that they can improve the lives of others.

Heartbreak

It is easy to fall into the trap of thinking that doctors treat the body of their patients in the same way that a mechanic would treat a car, or that they somehow get ‘used’ to death and tragedy. This is not the case at all and whilst doctors do have much thicker skin than you or I , they still do carry around a burden of emotion. I have spoken to Richard many times after those days where things get too much and it is tough to see. How many jobs involve death, or telling someone that their loved one has passed on? It is inevitable that these emotions stay with nurses and doctors and that eventually they are going to get the better of them. After all they are only human and we would all do well to remember that.

Daily Checkups

A slight annoyance which many doctors have, and I have been guilty of this before with Richard, is that as soon as someone finds out that you are a doctor they want you to quickly check on something which has been concerning them. Richard says that when he goes to family parties now he practically has to set up a consultation room in the kitchen as they all come out of the woodwork with their ailments and their complaints. Richard says that he doesn’t mind when it is family but he has even had strangers at parties asking for some medical attention, there is a line!

This is the side which we don’t see when it comes to doctors but it is a human element of who they are that we all must bear in mind.

To read more on topics like this, check out the health category.

Whether you’re having a rough day or you’re simply bored in need of a bit of entertainment, simply continue reading to discover a list of funny things which are sure to make you laugh.

Funny things to make you laugh:

A baby trying a lemon:

It’s well worth searching YouTube for cute videos of babies trying lemons for the first time. As a few videos of babies hilarious actions to trying lemons for the first time have gone viral. As most babies tend to pull outrageous faces when they are first exposed to the sour taste of lemons.

Look up funny questions to ask Siri or Alexa:

If you’re looking to kill time, search for lists of funny questions which you can ask virtual assistants such as Siri and Alexa. As there are countless lists of questions which people have discovered that Siri or Alexa will answer in funny or interesting ways. As an example, if you ask Siri for a joke, she’ll be more than happy to comply. Other questions which are worth asking Siri or Alexa is whether or not they have a pet and whether or not they follow the law of robotics.

Take an online personality quiz:

If you’re in need of a good laugh, you can’t go wrong taking a few online personality quizzes. As you’ll be able to share your funny results with your friends and family members. As part of the fun of taking personality quizzes is to be able to compare your results with your friends’ results. If you visit Buzzfeed’s quiz page you’ll find quizzes which will claim to tell your best personality trait as well as which celebrity you should date and which country you should travel to for your next vacation.

Search for humorous Trip Advisor reviews:

There are plenty of online lists which feature ridiculous yet funny Trip Advisor reviews which tourists post online. As an example, you may get to read about individuals experiences staying at some of the worst hotels in the world as well as some strange experiences which some travellers have experienced at specific hotels. Just be warned that you may be put off travel for a couple of days after reading some of the horrifying yet hilarious experiences which travellers have shared. If you’re interested there are whole forums on Reddit which feature some of the funniest travel reviews which have been posted on Trip Advisor.

Watch an episode of GoggleBox:

If you’ve never had the pleasure of watching GoggleBox, it’s a show which is filmed in numerous countries where different households are filmed reacting to surprise TV shows and programs. If you’d love to see individuals from all walks of life react to some well known shows, you’ll love watching GoggleBox. Especially as all of the reactions are unscripted and showcase real, unedited opinions about life as well as different TV characters and programs.

So if you’re well overdue for a laugh or are simply bored and looking to kill time, its definitely well worth trying out a few of the fun activities listed above.

If you’re interested in learning about health related tips which will help you take care of your health and wellbeing, you’ve come to the right place! Simply continue reading to discover a few valuable pieces of health advice, that you’ll want to share with all of your friends and family members.

Valuable health advice:

Swap your favorite calorie laden drinks for calorie free water:

One of the simplest yet most effective changes which you can make to your lifestyle is to stop drinking soda, alcohol, juice and coffee. As by drinking water instead of soda, alcohol, juice and coffee you’ll be able to decrease your sugar consumption and your carbohydrate consumption. If you’re looking to lose weight, you may also find that you’re able to lose a few pounds, just by drinking water, instead of calorie laden drinks such as soda and juice. As a benefit if you start drinking 8 glasses of water per day, you should also notice that your skin, hair and nails will start to look healthier.

Work out first thing in the morning instead of in the evenings:

The best time to work out is first thing in the morning as you’ll kick start your metabolism, which will allow you to burn more calories. Even when you’re sedentary and sitting behind a computer desk all day at work. It’s also a great idea to work out early in the morning, in order to increase your energy levels and your mood. As exercising should give you a boost of energy and should improve your attitude as exercising produces endorphins which are known to instantly boost individual’s moods.

Keep track of your body measurements:

Instead of stepping onto a scale on a weekly basis, you’ll get a far better indication of your current health by keeping track of your body measurements on a weekly basis. To get started simply measure your chest, waist, hips, legs and arms and write your measurements down in a fitness journal. Why is it a better idea to measure your body instead of your weight? Many individuals who begin to workout in order to improve their health and fitness get dissuaded when they lose body mass but put on small amounts of weight as muscle weighs more than fat.

Make sure that you’re working out for the right reasons:

In order to succeed and to reach your health and fitness goals, it’s important to ensure that you’re working out for the right reasons. As if you’re only working out because other people have bullied you about your weight, you’ll be unlikely to keep to your fitness resolutions. Instead commit to your daily exercise routines because you love yourself and want to lead a long, happy life.

Purchase smaller plates:

If you find it difficult to serve yourself appropriate sized servings, it’s a great idea to donate your plates and bowls to a charity store and to purchase smaller plates and bowls. As you’ll be able to fill up your plates and stick to your diet without feeling guilty.

So if you’ve been looking for valuable pieces of health advise to implement into your everyday routine, it’s well worth following all of the health related tips listed above.

If your kids have boundless energy and you’re always on the lookout for new ways to keep your energetic kids entertained, continue reading to discover a handy guide on keeping active kids entertained.

Tips on entertaining kids:

Treat your kids to a night out at a professional circus:

Your kids will have the time of their life getting to watch professional circus performers such as acrobats and gymnasts perform death defying acts under a big top. So it’s well worth purchasing tickets to attend any professional circuses which travel to your home city. If you’re worried about animals performing in circuses and being mistreated, you’ll be glad to know that the vast majority of modern circuses no longer include animals. Instead most circuses showcase human athleticism and feature individuals walking across tight ropes and flying through the air on trapezes.

Book a fun filled horse trek for your entire family:

If your kids are huge animal lovers you may want to surprise your kids with a fun filled horse trek. As an example, there may be a riding center in your city which offers one horse treks through the countryside or there may a riding center which offers horse treks along a picturesque beach. If your kids are too scared to ride a horse for the first time they may enjoy getting to hand feed some carrots to a few friendly horses.

Purchase a few inexpensive boardgames to host regular family game nights:

If you fondly remember playing board games with your family as a young child, it’s well worth starting a weekly board game night. Especially as you’ll be able to convince your kids to put down their smart phones and tablets for a couple of hours. To make sure that your kids get excited about your family board game night, it’s a great idea to allow each of your kids to select and purchase a brand new board game. You may even be interested in purchasing some of your family members’ favorite snacks, to make your first board game night a success.

Create a treasure hunt for your kids to follow:

If you have fairly young kids it’s a great idea to draw a large pirate map and to hide a surprise such as a bag of gold chocolate coins for your kids to find, where x marks the spot. Alternatively you may want to design a scavenger hunt, where your kids will have to solve complex clues and riddles in order to find their hidden treasure.

Encourage your kids to help you out in the kitchen:

Even small children enjoy getting to help their parents in the kitchen. So if your kids show an interest in cooking, you may want to get your kids to help you create simple meals. As an example, most kids will love being able to decorate their own mini pizza base with toppings which you have already cut up.

Ask your kids to create their very own picture book:

Why not set your kids the challenge of creating their very own storybook which they can illustrate and add captions to? Better yet, when your kids finish creating their picture book, they’ll be able to read their storybook to you.

So if your kids get bored easily and have boundless energy which they need to burn off, it’s well worth using the handy guide listed above in order to find a few new ways to entertain your kids.