• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About Us
  • Budget
  • Business
  • Lifestyle
  • Health
  • Home & Garden
  • News
  • Online Magazine
  • Success
  • Contact Us

Piccolo Universe

Piccolo Universe

  • If the impenetrable green grass that your lawn used to be has turned into a tangled mess in the last few months–it might be dethatching time. Dethatching grass is a process designed to remove dead matter from the roots of your lawn. If you’re dethatching the right way, your lawn will emerge anew with a… [Continue Reading]

    Read More

    How to Dethatch a Lawn
  • In order to become a better version of ourselves, sometimes we need to take a look into unexpected places. People may, for example, try practicing a new sport, or take a course on creative writing. As surprising as this may sound, playing poker can also be a source of change. This is because poker is… [Continue Reading]

    Read More

    4 Useful Habits You Can Learn From Playing Poker
  • Recent research shows that 1 out of 600 homeowners in America is installing solar panels every quarter. This population is well-positioned to leverage the numerous benefits of solar energy, including cost-saving. If you’re like these homeowners, saving money is a top priority. And there’s no better way to save money than by embracing green energy.… [Continue Reading]

    Read More

    Saving Money by Embracing Green Energy: A Guide to Installing Solar Panels
  • It is essential to do it right to sustain a home’s beauty when it comes to home gardening. Not only will it enhance the aesthetic value of a home, but it will also greatly benefit the homeowner, especially if healthy and non-GMO plants, flowers, and herbs are grown. With every bit of space on the… [Continue Reading]

    Read More

    The Ultimate Guide To Home Gardening
  • Did you know that kitchen counters are some of the dirtiest parts of a person’s home? Aside from the kitchen, you can’t forget about your mattress. It can be hard getting a good night’s sleep knowing you’re sharing the bed with all types of germs and bugs. Fortunately, there are proven ways to keep a mattress… [Continue Reading]

    Read More

    The Latest Mattress Cleaning Tips That You Should Start Using Today

December 29, 2020

6 Tips for Preventing Computer Eye Strain

The gig economy created ample opportunities to work from home and perform remote tasks, meaning people are spending more time than ever before in front of a computer screen. The excessive amount of uninterrupted time spent in front of computer monitors created the ailment of computer vision syndrome, which is a real condition, resulting in dry eyes, vertigo, eye strain, double vision, and headaches. While prescription safety glasses can help correct some of the issues many people face, other tactics or solutions can provide some relief to the syndrome’s symptoms.

1. The 20/20/20 Rule

One of the best ways to prevent straining your vision is to exercise and refocus it frequently. The 20/20/20 rule is a simple routine, but it is likely the most efficient and easily instilled practice currently available. To put it into practice, you work in front of the computer for 20 minutes; then, look away for 20 seconds, focusing on an object that is 20 feet away. Another similar exercise is to work for 20 minutes and alternate between focusing on a distant and close object for 15 seconds each.

2. Adequate Lighting

People often assume that a brighter workspace is better, but that is not always the case. When it comes to working on a computer, you want the computer area to be about 50% as bright as the rest of your office in terms of ambient light.

If your office is too bright, or you find that the windows reflect too much into your monitor, consider purchasing window coverings. Blinds or curtains can provide significant relief to your eyes, leading to prolonged and more effective performance.

3. Correct Monitor

While most current monitors in production are flat-panel liquid crystal displays, some people still have cathode ray tube units. The CRT models flicker, causing significant eye strain, even if you do not notice it.

LCD monitors not only resolve the flickering of the CRT models, but they also perform better. The monitors come with anti-reflective surfaces, larger displays, and are more durable. All around, LCD technology is better for your eyesight.

4. Monitor Settings

Even when using the correct monitor with the proper lighting, your computer screen can still lead to eye fatigue or other issues. To reduce the possible risks further, consider adjusting your monitor and display settings. First, adjust the brightness. While the screen should not be duller than the surrounding room, it should also not appear as a light source. If you struggle to find the appropriate light level, consider looking into apps for help.

Second, adjust the color temperature of your display. Blue light is more problematic than red or orange light because of its wavelengths. Eye fatigue is a direct result of blue light exposure; therefore, you want to find a balance that limits or reduces eye fatigue.

Finally, you can alter your text size and color, making it more comfortable to read. For example, larger text on a high-contrast background is easier to read (think black and white).

5. Schedule Breaks

Breaks are crucial to protecting your eyes and eliminating eye strain risks. While the 20/20/20 rule is useful, you still need to find time during the day to take longer breaks away from the computer. Your eyes need time to rest. Spending eight hours straight in front of a computer is a surefire way to cause damage or injury.

6. Prescription Computer Glasses

If working in front of a computer screen for long periods is unavoidable, consider talking to an eye doctor. An optometrist can examine your eyes and determine if prescription glasses for computer use are in your best interest. These glasses can also help reduce strain and focus problems.

Are you interested in prescription computer glasses, or do you need to take longer breaks? While the above steps can help reduce your eye strain, you might need to consult with a doctor for more specific and concrete solutions.

To read more on topics like this, check out the Health category

Filed Under: Health

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

About Us

Hey guys it’s Adam! I am a writer, a blogger, and a curious human being full of ideas. I remember as a teenager going to my local store to grab a freshly published magazine about the ins and outs of the online business world. Read More…

Facebook

The Piccolo Universe

Lets Connect

  • Facebook
  • Google+
  • Instagram
  • Twitter

Newsletter

load-image475.jpg

How to Dethatch a Lawn

4 Useful Habits You Can Learn From Playing Poker

Footer

About Us

Hey guys it’s Adam! I am a writer, a blogger, and a curious human being full of ideas. I remember as a teenager going to my local store to grab a freshly published magazine about the ins and outs of the online business world. Read More…

Popular Post

load-image475.jpg

How to Dethatch a Lawn

Newsletter

Copyright© 2022 · Dear Theme Piccolo Universe