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  • During the past 10 years, people all over the world have become increasingly receptive to blockchain and cryptocurrencies. Initially, cryptocurrencies were viewed as a serious threat to both local fiat money and governments. However, many former crypto opponents are now pushing for its adoption after witnessing its many benefits, according to Dan Schatt and Domenic… [Continue Reading]

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  • Did you know drinking water contains some contaminants? Americans have begun using distilled water, instead. Distilled water improves the quality of baking and cooking. If you want to learn more about distilled water uses, keep reading. In this guide, you’ll learn how distilled water can provide you with better living. Some homeowners will actually invest… [Continue Reading]

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  • If the impenetrable green grass that your lawn used to be has turned into a tangled mess in the last few months–it might be dethatching time. Dethatching grass is a process designed to remove dead matter from the roots of your lawn. If you’re dethatching the right way, your lawn will emerge anew with a… [Continue Reading]

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  • In order to become a better version of ourselves, sometimes we need to take a look into unexpected places. People may, for example, try practicing a new sport, or take a course on creative writing. As surprising as this may sound, playing poker can also be a source of change. This is because poker is… [Continue Reading]

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May 17, 2021

Selin Sakarcan – Why Setting Goals is The Best Option For Fitness

When it comes to getting fit there are only in truth a small percentage of people who actually enjoy this. For the rest of us we have to force ourselves to go to the gym, to go out for that run or to get the bicycle out of the garage and head out. When it comes to fitness however it matters not how much you want to do it, the point is getting it done. Thankfully there are many in the fitness community who are more than happy to help the rest of us out. People like Selin Sakarcan for example, personal trainer and social media influencer, always have great tips when it comes to helping people get in shape.

One of the best ways you can approach your fitness, is setting clear and realistic goals, and here is why.

Motivation

The one thing that we all need to get up and get out is motivation, without it we simply won’t be able to achieve anything close to what we are looking to do. The key to making sure that you have some real motivation in your life is to have a goal that you are working towards. Simply exercising because you think that it is what you should be doing is not enough to really light that fire underneath you. What will do this however is a clear goal which you are pushing for, and a clear reason as to why you should be exercising. No matter if it is weight loss, muscle gain or fitting into that pair of jeans, all goals are worth working towards.

Encouragement

Motivation is what will get you through the doors of the gym, but it is not always what will keep you there. In order to do this you have to ensue that you are constantly encouraged, enough to keep on going. This is why setting realistic goals is the best way for you to go about your fitness. As you achieve each goal or each milestone on your path to the goal, you will be infinitely more encouraged to keep pushing and keep going. There is nothing that gives you a sense of pride like achieving a goal which you have set out.

Smarter Workouts

Many people aren’t really sure what to do with regards to their fitness, they just know that they should be doing something. This again is where goals come in, because using the goal you can identify what kind of exercises and workout you should be doing. This will help you avoid wasting time on workout which don’t help, and instead focus on doing the right things that will help you to achieve that goal. This is critical because many people do the wrong things which get them in shape, but which don’t help them to really get where they want to go regarding their goals.

Set the goals, workout the pathway to it and then go get it.

To read more on topics like this, check out the Health category

Filed Under: Health

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Hey guys it’s Adam! I am a writer, a blogger, and a curious human being full of ideas. I remember as a teenager going to my local store to grab a freshly published magazine about the ins and outs of the online business world. Read More…

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Hey guys it’s Adam! I am a writer, a blogger, and a curious human being full of ideas. I remember as a teenager going to my local store to grab a freshly published magazine about the ins and outs of the online business world. Read More…

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